Tag: Self help

Categories
Non Fiction Self help

What They Forgot to Teach You At School, The School of Life

What They Forgot to Teach You at School is a book of all the essential emotional lessons which, as its title suggests, are not taught to us at school.

Each chapter explores a different topic which range from forgiveness, kindness, worrying about other people’s opinions, being aware and so forth.

My first impressions of this book were very hopeful, as I am passionate about schools teaching vital lessons to prepare us for our adult life, as I truly believe this is something which was missing from my own education! Many times I have questioned why do I know how to do trigonometry, yet had to learn for myself that is not selfish to be kind to myself every once in a while?

The book is a short read, and whilst in some places I would have loved to see the topics be expanded on, upon reflection I am pleased that the chapters are bitesize. After all, not everyone is a big reader, and perhaps by the book being more of a guide it makes it more accessible to all.

Some people may perceive the lessons in this book to be ‘common sense’, or ‘nothing new’ however I love being reminded of the values taught throughout, because with how busy everyday life is it is so easy to push these things to the back of our mind. It’s also great for all these lessons to wrapped up into one book.

Overall, a great guide of some of life’s values, which are most simple yet often forgotten about. Personally, I would have preferred more detail, but I still found it very useful and would give it three stars.

Thank you to Duckworth Books and NetGalley for an ARC in exchange for an honest review.

Categories
Non Fiction Self help

Why the F*ck Can’t I Change? Dr. Gabija Toleikyte

How many of us want to implement new habits into our lives, but often find them short lived? Whether it is diet related or how we deal with stress change is hard, but Why the F*ck Can’t I Change is here to tell you that it is not as impossible as you may think.

Dr. Gabija Toleikyte is a neuroscientist and behavioural coach, who explains why we form certain habits and behaviours, shows us how we can stop ourselves from repeating mistakes and takes us on an eye-opening journey through the way the human brain works.

Covering topics such as why you should not suddenly stop bad habits, ways to improve your productivity and how to look after your brain health. Why the F*ck Can’t I Change is transformative, inspiring and empowering.

Unlike other self help books I found Why the F*ck Can’t I Change took a more pragmatic approach to guiding us. Dr. Gabija uses a mixture of academic research and case studies to bring her points to life, and she suggests activities throughout so you can put her advice into practice.

I enjoyed the scientist approach this book took as it was useful to know the ‘why’ behind things. Rather than just being told how to change, it was helpful to know why we are a particular way, which the author tells us by going right down to basics, for example our animal instincts.

Some may say that this is more of a textbook, as the author introduces the purpose of each chapter and writes summaries at the end of each chapter. Whilst, for some this may trigger bad school memories, or perhaps feel overly repetitive, I found it really helpful. The chapters were well-structured, the summaries reminded of what I had learnt and are incredibly useful if you wish to refer back to things.

Will you enjoy this book if you are not overly interested in science? Personally, I never particularly enjoyed science at school, but found this book fascinating. I found the author’s explanations easy to understand and no matter how scientific you are or you are not, I believe this is the one neuroscience book we can all get behind. We all have a brain (some may say debatable) so do we not owe it to ourselves to understand how it works?

Overall, a refreshing, well researched and practical self-help book, which not only teaches how but why. Five stars.

Why the F*ck Can’t I Change is out now. Thank you to Thread and NetGalley for the ARC, in exchange for an honest review.

Categories
Non Fiction Self help

Feel Better, No Matter What, Michael James

We’ve all read self-help books and they all tell us to eat healthy, exercise more and perhaps even to practice gratitude or meditate… right?

So you may be thinking oh no not another self-help book. However, this is much more than your average self-help book. Feel Better, No What holds all the secrets you need to change your mindset. It doesn’t just tell you to do certain practices, it teaches you how to do them!

In this book, Michael James guides us through a 4 week course. He teaches us how to do many techniques, which you may or may not have heard of before, explaining how we can fit these practices into everyday lives.

I didn’t actually do the course, which is why I would give this book 4/5 stars. If I were to follow through and saw an improvement in my life then I would have given it 5 stars. Nevertheless I found this book very helpful and am keen to keep referring to it to put some of the advice into practice.

Overall, a breath of fresh air. A self-help book which is relatable, understandable and practical.

Many thanks to NetGalley and the publishers for an ARC in exchange for an honest review.

Categories
Non Fiction Self help

Failosophy, Elizabeth Day

Failosophy is a Elizabeth Day’s handbook on how to cope with failure. Drawing upon experiences from her podcast ‘How to Fail… With Elizabeth Day’, Elizabeth has come up with seven principles of failure, which she explains in this book using real examples and demonstrating how we can use failures as opportunities to learn from.  

This book was a very short read but nevertheless very powerful. You can either read it in one sitting or read the chapters which you feel appropriate to you. With the guide being categorised so clearly, it makes it easy for you to revisit relevant sections in times of need.  

In a time where we are scared to fail (shout out to social media and technology) Failosophy really is a mindset changer and allows you to see failure from a new perspective. I could not stop highlighting things I wanted to take from this book and believe everyone can learn something from it.

Thank you to NetGalley and 4th Estate for an ARC in exchange for an honest review.