We’ve all read self-help books and they all tell us to eat healthy, exercise more and perhaps even to practice gratitude or meditate… right?
So you may be thinking oh no not another self-help book. However, this is much more than your average self-help book. Feel Better, No What holds all the secrets you need to change your mindset. It doesn’t just tell you to do certain practices, it teaches you how to do them!
In this book, Michael James guides us through a 4 week course. He teaches us how to do many techniques, which you may or may not have heard of before, explaining how we can fit these practices into everyday lives.
I didn’t actually do the course, which is why I would give this book 4/5 stars. If I were to follow through and saw an improvement in my life then I would have given it 5 stars. Nevertheless I found this book very helpful and am keen to keep referring to it to put some of the advice into practice.
Overall, a breath of fresh air. A self-help book which is relatable, understandable and practical.
Many thanks to NetGalley and the publishers for an ARC in exchange for an honest review.
Reads Must 