Unlike some self-help books Confidence Lost/Confidence Found is extremely useful. This book goes above and beyond offering more than your standard clichés and instead gives practical tips and offers the science behind them.
Having gone from high flying lawyer to questioning her self-worth, Kate reflects on her own experiences to help others. I for one have suffered from lost confidence and felt I could fully relate to Kate and found her tips useful and easy to implement into everyday life. This book focuses on small steps, which may seem trivial, yet they are less daunting and therefore much easier to achieve, meaning the results of these small changes are in fact life changing.
Not only did I love the summaries at the end of each chapter meaning that upon finishing the book I could easily revise the different sections but also throughout the book you are signposted to further resources. This is fantastic for those who want to learn or work more on specific aspect which is discussed throughout the book.
All in all, Confidence Lost/Confidence Found is a very empowering read and I believe we can all take something from this book.
Reads Must 