‘Attention!’ is a guide for how we can reclaim power and make simple decisions in a world full of endless distractions. With information available to us at the tip of our fingertips and more choices available to us than ever before it is no wonder anxiety levels are extremely high. In fact, sometimes all this information and choices almost paralyses us as we feel inhibited to make simple decisions, which are best for ourselves in terms of happiness and success. As a result, Rob teaches us approaches to reclaim power so that we can confidently make decisions which are aligned with our wants and needs.
Throughout this book many topics are touched upon including how to ‘put success in your way’, how we can reduce decision fatigue and many tips to avoid getting distracted. In a period where working from home has become the new norm, I found the latter particularly helpful. For example, just one tip Rob suggests is how when he is working, he keeps a blank piece of paper on his desk so that if anything pops into his head he writes it down without allowing it to distract him from his work. I for one, often remember I need to pay a bill, order something online or make a phone call mid work, and that distraction takes me out of my focus zone. I often let these thoughts distract me as I fear I will forget to do it later, however by writing it down Rob knows he will remember to go back to it later without losing focus of his work. This was just one of many things I related to and have vowed to implement many of the practices Rob talks about in my own life.
Overall, a great guide and lots to take from it! Whilst, it could be argued that a lot of Rob’s ideas are not new and you may have heard them in some form before, it goes without saying that this book was full of brilliant reminders and certainly could not have come at a better time.
Reads Must 