How often do you say ‘Yes’ or ‘I’m’ fine when you are asked if you are OK? Are you really OK though? No, no we are not and statistics surrounding mental health problems vouch for that.
Every week, 1 in 10 young people in the UK experience symptoms of a common mental health problem and 1 in 5 have considered taking their own life at some point.
And whilst mental health amongst young people was a concern prior to the pandemic research has found that ‘globally there were estimated to be an extra 76 million cases of anxiety in 2020 than would have been expected if the pandemic hadn’t happened, and 53 million more cases of major depressive disorder’, showing just how vital the topic of mental health is now more than ever.
In ‘Are You Really OK’ Stacey Dooley, best known for her extraordinary documentaries, opens the conversation around mental health, exploring different conditions such as depression, eating disorders, addiction, OCD, and psychosis. In addition to facts and statistics, each topic is demonstrated through the real experiences and stories of some of the incredible people Stacey met on the wards when filming her documentary in 2020 and 2021.
In addition, to individual conditions Stacey also explores the topic of mental health amongst different social groups such as the LGBT community and the impact of racism and poverty on mental health. This was truly eye-opening and helps us to gain an understanding of mental health through the eyes of different communities within society, as well as a reminder that we can all have an identical experience, but it can impact us all very differently.
The book gives a well-rounded picture of mental health within our society. At no point does Stacey claim to have lived experience or be an expert, which is what makes this book really stand out from others. Instead, she takes us on a journey with her to learn and gain insights on what is happening in the wider world. I feel like this approach makes the book a perfect read for anyone who wants to know more, no matter their knowledge or personal experience.
Overall, a very insightful overview of the topic of mental health. We should all take the time to read this book in hope for a better tomorrow for our young people.
Reads Must 